Ingredients
- 1/2 cup water
- 1/2 cup instant brown rice
- 2 teaspoons sesame oil
- 1 pound 93%-lean ground turkey
- 1 tablespoon minced fresh ginger
- 1 large red bell pepper, finely diced
- 1 8-ounce ca water chestnuts, rinsed and chopped
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoon hoisin sauce, (see Note)
- 1 teaspoon five-spice powder, (see Note)
- 1/2 teaspoon salt
- 2 heads Boston lettuce, leaves separated
- 1/2 cup chopped fresh herbs, such as cilantro, basil, mint and/or chives
- 1 large carrot, shredded
Cooking Directions
Step 1
Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
Step 2
Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
Step 3
To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.
Nutrition Info
- Serving: Per serving
- Calories: 285
- Carbohydrates: 24g
- Fat: 11g
- Protein: 26g
- Dietary Fiber: 5g
- Saturated Fat: 3g
- Monounsaturated Fat: 1g
- Cholesterol: 66mg
- Potassium: 390mg
- Sodium: 543mg
- Exchanges: 1/2 starch, 2 vegetable, 3 lean meat
- Carbohydrate Servings: 1