Ingredients
- 3 tablespoon lime juice
- 3 tablespoon canola oil
- 2 teaspoons reduced-sodium soy sauce
- 2 teaspoons fish sauce, (see Ingredient note)
- 1/2 teaspoon crushed red pepper
- 1 pound chicken tenders
- Spicy Peanut Sauce, (recipe follows)
Cooking Directions
Step 1
Whisk lime juice, oil, soy sauce, fish sauce and red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
Step 2
To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth.
Step 3
Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with Spicy Peanut Sauce.
Nutrition Info
- Serving: Per serving
- Calories: 184
- Carbohydrates: 4g
- Fat: 8g
- Protein: 20g
- Dietary Fiber: 1g
- Saturated Fat: 2g
- Monounsaturated Fat: 2g
- Cholesterol: 49mg
- Potassium: 32mg
- Sodium: 330mg
- Exchanges: 3 very lean meats, 1 fat
- Carbohydrate Servings: 0