Ingredients
- 8 ounces whole-wheat shells, fusilli or chiocciole
- 1 large bunc broccoli rabe, trimmed and cut into 1-inch pieces, or 8 cups baby spinach
- 1 1/2 cups vegetable broth, or reduced-sodium chicken broth
- 1 tablespoon all-purpose flour
- 2 tablespoon extra-virgin olive oil
- 4 cloves garlic, minced
- 1 19-ounce c cannellini beans, rinsed
- 2 tablespoon red-wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/2 cup shredded fontina cheese
- 2/3 cup Toasted Breadcrumbs, optional (see Tip)
Cooking Directions
Step 1
Bring a large pot of water to a boil. Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2 to 3 minutes. Drain. Dry the pot.
Step 2
Whisk broth and flour in a small bowl until smooth. Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes. Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach). Cook, stirring, until the mixture is heated through, about 1 minute. Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with Toasted Breadcrumbs, if using.
Nutrition Info
- Serving: Per serving
- Calories: 444
- Carbohydrates: 70g
- Fat: 13g
- Protein: 23g
- Dietary Fiber: 13g
- Saturated Fat: 4g
- Monounsaturated Fat: 7g
- Cholesterol: 16mg
- Potassium: 441mg
- Sodium: 750mg
- Exchanges: 4 starch, 1 vegetable, 1 1/2 medium-fat meat, 1 1/2 fat
- Carbohydrate Servings: 4