Ingredients
- 8 ounces whole-wheat spaghetti
- 2 cups frozen edamame, (shelled soybeans)
- 4 scallions, thinly sliced
- 1/4 cup oyster sauce, or vegetarian “oyster” sauce
- 1/4 cup rice-wine vinegar
- 3 tablespoon reduced-sodium soy sauce
- 2 teaspoons sugar
- 2 teaspoons toasted sesame oil
- 1/8 teaspoon crushed red pepper
- 2 tablespoon canola oil
- 2 medium carrots, cut into matchsticks
- 2 small red bell peppers, cut into matchsticks
Cooking Directions
Step 1
Bring a large pot of water to a boil. Add spaghetti and edamame and cook, stirring occasionally, until the pasta is just tender, 8 to 10 minutes or according to package directions. Drain.
Step 2
Meanwhile, whisk scallions, oyster sauce, vinegar, soy sauce, sugar, sesame oil and crushed red pepper in a small bowl until the sugar is dissolved.
Step 3
Heat canola oil in a large nonstick skillet over high heat. Add carrots and bell peppers and cook, stirring often, until slightly softened, 3 to 4 minutes. Add the pasta and edamame. Cook, stirring occasionally, until the pasta is crispy in spots, 1 to 2 minutes. Add the sauce and stir to combine.
Nutrition Info
- Serving: Per serving
- Calories: 417
- Carbohydrates: 60g
- Fat: 13g
- Protein: 18g
- Dietary Fiber: 13g
- Saturated Fat: 1g
- Monounsaturated Fat: 5g
- Cholesterol: 0mg
- Potassium: 310mg
- Sodium: 569mg
- Exchanges: 3 1/2 starch, 1 vegetable, 1 very lean meat, 2 fat
- Carbohydrate Servings: 3