Trio of Peas

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Trio of Peas

Trio of Peas

Tart lemon and tarragon liven up this three-pea saute, terrific served with grilled chicken or fish.

Serves 4

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 2 teaspoons canola oil
  • 1 cup snow peas, trimmed
  • 1 cup sugar snap peas, fresh or frozen
  • 2 cups frozen peas, (8 ounces)
  • 1/2 teaspoon freshly grated lemon zest
  • 4 teaspoons lemon juice
  • 1 1/2 teaspoons dried tarragon
  • 1 teaspoon butter
  • Salt, to taste

Cooking Directions

Step 1


Heat oil in a large nonstick skillet over medium heat. Add snow peas and sugar snap peas and cook, stirring occasionally, for 2 minutes. Stir in frozen peas; cook, stirring occasionally, until heated through, about 3 minutes. Remove from heat. Stir in lemon zest, lemon juice, tarragon and butter; season with salt.



Comments

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