Miso-Glazed Peas & Carrots

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Miso-Glazed Peas & Carrots

Miso-Glazed Peas & Carrots

This sweet, salty and tangy twist on the old standby vegetable combo is sure to please the whole family.

Serves 4

Prep Time 15 min

Total Time 15 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat  

Ingredients

  • 3 tablespoon miso, preferably white (see Ingredient note)
  • 1 tablespoon mirin
  • 2 tablespoon rice vinegar
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon toasted sesame oil
  • 2 cups thinly sliced carrots, fresh or frozen
  • 1/4 cup water
  • 2 cups frozen peas, (8 ounces)

Cooking Directions

Step 1


Combine miso, mirin, vinegar, ginger and oil in a small bowl. Place carrots and water in a large nonstick skillet over medium-high heat; cover and cook, stirring occasionally, until tender-crisp, about 5 minutes. Stir in the miso mixture and peas; cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, about 3 minutes.



Comments

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