Ingredients
- 1 8-ounce ca reduced-sodium tomato sauce
- 1 4-ounce ca chopped green chiles, drained
- 3 tablespoon cider vinegar
- 2 tablespoon honey
- 1 tablespoon sweet or smoked paprika
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 2 teaspoons dry mustard
- 1 teaspoon ground chipotle chile
- 1/2 teaspoon salt
- 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
- 1 small onion, finely chopped
- 1 clove garlic, minced
Cooking Directions
Step 1
Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
Step 2
Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
Step 3
Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Nutrition Info
- Serving: Per serving
- Calories: 184
- Carbohydrates: 8g
- Fat: 8g
- Protein: 20g
- Dietary Fiber: 1g
- Saturated Fat: 2g
- Monounsaturated Fat: 3g
- Cholesterol: 68mg
- Potassium: 303mg
- Sodium: 257mg
- Exchanges: 1/2 other carb., 2.5 lean meat
- Carbohydrate Servings: 1/2