Ingredients
- 1 ounce prosciutto, thinly sliced, cut into strips
- 1/4 cup extra-virgin olive oil
- 1 medium red onion, finely chopped
- 4 cloves garlic, minced
- 2 15-ounce c white beans, rinsed
- 1/3 cup reduced-sodium chicken broth
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
- Freshly ground pepper, to taste
- 8 cups arugula
Cooking Directions
Step 1
Cook prosciutto in a large nonstick skillet over medium heat, stirring frequently, until crispy, about 5 minutes. Drain on paper towels.
Step 2
Add oil to the pan and place over medium-low heat. Add onion and garlic; cook, stirring occasionally, until softened, being careful not to brown the garlic, 3 to 5 minutes. Stir in beans and broth; cook until heated through, stirring occasionally, about 4 minutes. Add lemon juice, parsley and pepper; stir to combine. Place arugula in a large bowl. Add the bean mixture and toss to coat. Top with the prosciutto.
Nutrition Info
- Serving: Per serving
- Calories: 196
- Carbohydrates: 24g
- Fat: 11g
- Protein: 9g
- Dietary Fiber: 7g
- Saturated Fat: 2g
- Monounsaturated Fat: 7g
- Cholesterol: 4mg
- Potassium: 510mg
- Sodium: 430mg
- Exchanges: 1 starch, 1 vegetable, 1 very lean meat, 2 fat
- Carbohydrate Servings: 1