Ingredients
- 4 teaspoons extra-virgin olive oil, divided
- 2 pounds boneless, skinless chicken breasts, trimmed of fat and cut into bite-size pieces
- 1/4 teaspoon salt
- Pinch of freshly ground pepper
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 6 plum tomatoes, chopped
- 1/4 cup chopped fresh parsley
- 4 cloves garlic, minced
- 1/4 cup dried shrimp, or 3 tablespoons fish sauce (see Notes), optional
- 1/4 cup roasted peanuts
- 1 14-ounce c reduced-sodium chicken broth
- 3/4 cup “lite” coconut milk
Cooking Directions
Step 1
Heat 2 teaspoons oil in a Dutch oven over medium-high heat. Add chicken, salt and pepper and saute, stirring often, until cooked through, about 5 minutes. Transfer to a medium bowl and set aside.
Step 2
Heat the remaining 2 teaspoons oil in the pot over medium heat. Add onion and bell pepper and cook, stirring occasionally, until softened, 3 to 5 minutes. Add tomatoes, parsley and garlic, reduce to a simmer and cook, stirring occasionally, until thick and bubbly, 10 to 15 minutes.
Step 3
Meanwhile, place dried shrimp (if using) in a food processor and process until finely ground. Transfer to a small bowl. Add peanuts to the processor and process until finely ground. Combine the ground shrimp (or fish sauce), if using, with the ground peanuts.
Step 4
Add broth, coconut milk and the peanut mixture to the pot. Increase heat to medium, bring to a simmer and cook, stirring occasionally, until slightly thickened, 10 to 15 minutes. Add the reserved chicken and cook until heated through, about 2 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 302
- Carbohydrates: 12g
- Fat: 10g
- Protein: 728g
- Dietary Fiber: 3g
- Saturated Fat: 3g
- Monounsaturated Fat: 4g
- Cholesterol: 89mg
- Potassium: 728mg
- Sodium: 241mg
- Exchanges: 2 vegetable, 5 very lean meat, 1 fat
- Carbohydrate Servings: 1