ACE Fit | Roasted Halibut with Banana-Orange Relish

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Sarah Ramirez

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Jerry Hoskey

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Lisa Azevedo

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Carlsbad, CA

Healthy Recipes
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Roasted Halibut with Banana-Orange Relish

Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.

Serves 4

Prep Time 15 min

Total Time 25 min.

Nutrition Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Ingredients/Directions

Nutrition Info

Ingredients

1 pound halibut, Pacific cod or other white-fleshed fish
1/2 teaspoon ground coriander
1/4 teaspoon kosher salt
2 ripe bananas, diced
1/2 teaspoon freshly grated orange zest
2 oranges, peeled, segmented (see Tip) and chopped
1/4 cup chopped fresh cilantro
2 tablespoon lime juice

Cooking Directions

Step 1

To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.

Step 2

Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.

Step 3

Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.

Step 4

To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.