Ingredients
- 1 14-ounce c reduced-sodium chicken broth, or vegetable broth
- 1/4 cup water
- 2 teaspoons extra-virgin olive oil
- 1 cup whole-wheat couscous
- 1 1/2 cups frozen peas
- 2 tablespoon chopped fresh dill
- 1 teaspoon freshly grated lemon zest
- Salt & freshly ground pepper, to taste
- 1/2 cup freshly grated Parmesan cheese
Cooking Directions
Step 1
Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
Step 2
Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
Step 3
Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Info
- Serving: Per serving
- Calories: 208
- Carbohydrates: 35g
- Fat: 4g
- Protein: 10g
- Dietary Fiber: 7g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 6mg
- Potassium: 45mg
- Sodium: 186mg
- Exchanges: 2 starch
- Carbohydrate Servings: 2