Ingredients
- 3 tablespoon pine nuts
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon coarse kosher salt, or to taste
- Freshly ground pepper, to taste
- 1 14- to 16- extra-firm tofu
- 3 tablespoon boiling water
- 2 tablespoon lemon juice
- 4 teaspoons honey
- 1 tablespoon extra-virgin olive oil
Cooking Directions
Step 1
Toast pine nuts (see Tip); set aside to cool. Mix paprika, cumin, coriander, salt and pepper in a small bowl. Drain tofu and pat dry with paper towels. Cut crosswise into 8 slices, 1/2 inch thick. Dredge the tofu liberally with the spice mixture, coating all sides. Mix boiling water, lemon juice and honey in a small bowl.
Step 2
Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the bottom. Add tofu and cook on one side until brown and crusty, 4 to 5 minutes; flip and cook for another 3 minutes. Add the honey mixture to the pan (it will bubble up and evaporate very quickly) and shake to coat the tofu. Serve immediately, sprinkled with the toasted pine nuts.
Nutrition Info
- Serving: Per serving
- Calories: 206
- Carbohydrates: 10g
- Fat: 12g
- Protein: 9g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 5g
- Cholesterol: 0mg
- Potassium: 235mg
- Sodium: 249mg
- Exchanges: 1/3 other carbohydrate, 1 medium-fat protein, 2 fat
- Carbohydrate Servings: 1/2