Kale & Potato Hash

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Kale & Potato Hash

Kale & Potato Hash

Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.

Serves 4

Prep Time 35 min

Total Time 35 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Calcium   High Fiber   High Potassium   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 8 cups torn kale leaves, (about 1/2 large bunch; see Tip)
  • 2 tablespoon horseradish
  • 1 medium shallot, minced
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 2 cups cooked shredded potatoes, (see Ingredient note)
  • 3 tablespoon extra-virgin olive oil

Cooking Directions

Step 1


Place kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes. Drain, cool slightly, and finely chop.

Step 2


Meanwhile, mix horseradish, shallot, pepper and salt in a large bowl. Add the chopped kale and potatoes; stir to combine.

Step 3


Heat oil in a large nonstick skillet over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.



Comments

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