Ingredients
- 1 tablespoon extra-virgin olive oil
- 1-1 1 pounds pounds kale, ribs removed, coarsely chopped (see Tip)
- 2/3 cup water
- 2 Granny Smith apples, sliced
- 2 tablespoon cider vinegar
- 4 teaspoons whole-grain mustard
- 2 teaspoons brown sugar
- Pinch of salt
Cooking Directions
Step 1
Heat oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, cover and cook, stirring occasionally, for 3 minutes. Stir in apples; cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes more.
Step 2
Meanwhile, whisk vinegar, mustard, brown sugar and salt in a small bowl. Add the mixture to the kale, increase heat to high and boil, uncovered, until most of the liquid evaporates, 3 to 4 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 107
- Carbohydrates: 18g
- Fat: 4g
- Protein: 2g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 0mg
- Potassium: 399mg
- Sodium: 134mg
- Exchanges: 1/2 fruit, 1 1/2 vegetable, 1 fat (mono)
- Carbohydrate Servings: 1