Ingredients
- 1 cup frozen mixed berries
- 1/2 banana
- 1/2 cup apple juice
- 1/4 cup silken tofu
Cooking Directions
Step 1
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Nutrition Info
- Serving: Per serving
- Calories: 288
- Carbohydrates: 62g
- Fat: 3g
- Protein: 6g
- Dietary Fiber: 7g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 539mg
- Sodium: 33mg
- Exchanges: 4 fruit, 1/2 medium-fat meat
- Carbohydrate Servings: 3 1/2