Ingredients
- 4 pounds sweet potatoes, (4-5 large)
- 2 tablespoon butter
- 2 tablespoon pure maple syrup
- 1 tablespoon chili powder
- 2 teaspoons cumin seeds, toasted and ground (see Tip)
- 1 teaspoon ground ginger
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
Cooking Directions
Step 1
Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45 minutes to 1 hour. Transfer to a cutting board; let stand until cool enough to handle, about 10 minutes. Slip off the skins and cut the sweet potatoes into 1-inch slices; transfer to a large bowl. Add butter. Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain. Add maple syrup, chili powder, ground cumin, ginger, salt and pepper; stir to combine.
Nutrition Info
- Serving: Per serving
- Calories: 113
- Carbohydrates: 22g
- Fat: 2g
- Protein: 2g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 5mg
- Potassium: 468mg
- Sodium: 243mg
- Exchanges: 1.5 starch
- Carbohydrate Servings: 1 1/2