Ingredients
- 1 cup low-fat plain yogurt
- 1/2 cup finely chopped seeded peeled cucumber
- 1/2 cup chopped seeded tomato
- 1/4 cup minced red onion
- 2 tablespoon chopped fresh mint
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
Cooking Directions
Step 1
Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.
Nutrition Info
- Serving: Per serving
- Calories: 53
- Carbohydrates: 6g
- Fat: 1g
- Protein: 4g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 4mg
- Potassium: 243mg
- Sodium: 193mg
- Exchanges: 1/2 low-fat milk, 1 vegetable
- Carbohydrate Servings: 1/2