Ingredients
- 8 ounces whole-wheat pasta shells, tubetti, ziti or rigatoni
- 2 tablespoon extra-virgin olive oil
- 1 15-ounce c cannellini beans, rinsed
- 1 large clov garlic, minced
- 1 pound ripe tomatoes, diced (about 3 cups)
- 1/4 cup oil-cured black olives, pitted (see Tip) and chopped
- 1/2 cup sliced fresh basil
- 1/4 teaspoon kosher salt
- Freshly ground pepper, to taste
- 1/4 cup grated Pecorino Romano cheese
Cooking Directions
Step 1
Put a large pot of water on to boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes or according to package directions. Drain.
Step 2
Meanwhile, heat oil in a large skillet over medium heat. Add beans and garlic; cook, stirring frequently, until the beans are just heated through, 2 to 3 minutes. Remove from the heat. Add tomatoes, olives, basil, salt and pepper. Stir gently to combine. To serve, divide the pasta among 4 plates and top with sauce and cheese.
Makes 4 servings.
Nutrition Info
- Serving: Per serving
- Calories: 508
- Carbohydrates: 63g
- Fat: 16g
- Protein: 16g
- Dietary Fiber: 13g
- Saturated Fat: 3g
- Monounsaturated Fat: 6g
- Cholesterol: 4mg
- Potassium: 628mg
- Sodium: 865mg
- Exchanges: 3 1/2 starch, 3 vegetable, 1 very lean meat, 2 fat
- Carbohydrate Servings: 4 1/2