Ingredients
- 1 pound ripe but firm small round or plum tomatoes, cut into 1/2-inch-thick wedges
- 2 medium yellow onions, cut into 1/4-inch-thick wedges
- 1 tablespoon finely slivered orange zest, (see Tip)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon chopped fresh thyme leaves, plus sprigs for garnish
- 1/2 teaspoon kosher salt, divided
- Freshly ground pepper, to taste
- 1 pound boneless, skinless cod, or other thick-cut, firm-fleshed fish, cut into 4 equal portions
Cooking Directions
Step 1
Preheat oven to 400ºF.
Step 2
Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish. Sprinkle with 1/4 teaspoon salt and pepper; stir to combine.
Step 3
Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes. Remove from the oven. Increase oven temperature to 450ºF.
Step 4
Push the vegetables aside, add fish and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish.
Step 5
Return the baking dish to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes. To serve, divide the fish and vegetables among 4 plates and garnish with thyme sprigs.
Nutrition Info
- Serving: Per serving
- Calories: 160
- Carbohydrates: 11g
- Fat: 5g
- Protein: 20g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 43mg
- Potassium: 528mg
- Sodium: 308mg
- Exchanges: 1 1/2 vegetable, 3 very lean meat, 1 fat
- Carbohydrate Servings: 1