Curried Tofu Salad

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Curried Tofu Salad

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

Serves 6

Prep Time 20 min

Total Time 20 min.


  • 3 tablespoon low-fat plain yogurt
  • 2 tablespoon reduced-fat mayonnaise
  • 2 tablespoon prepared mango chutney
  • 2 teaspoons hot curry powder, preferably Madras
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 14-ounce p extra-firm water-packed tofu, drained, rinsed and finely crumbled (see Ingredient note)
  • 2 stalks celery, diced
  • 1 cup red grapes, sliced in half
  • 1/2 cup sliced scallions
  • 1/4 cup chopped walnuts

Cooking Directions

Step 1

Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.