Ingredients
- 3 tablespoon low-fat plain yogurt
- 2 tablespoon reduced-fat mayonnaise
- 2 tablespoon prepared mango chutney
- 2 teaspoons hot curry powder, preferably Madras
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 1 14-ounce p extra-firm water-packed tofu, drained, rinsed and finely crumbled (see Ingredient note)
- 2 stalks celery, diced
- 1 cup red grapes, sliced in half
- 1/2 cup sliced scallions
- 1/4 cup chopped walnuts
Cooking Directions
Step 1
Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.
Nutrition Info
- Serving: Per serving
- Calories: 140
- Carbohydrates: 13g
- Fat: 8g
- Protein: 7g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 2mg
- Potassium: 271mg
- Sodium: 241mg
- Exchanges: 1 other carb, 1 medium-fat meat
- Carbohydrate Servings: 1