Ingredients
- 1 pound crabmeat
- 2 cups fresh whole-wheat breadcrumbs, (see Tip)
- 1/2 red bell pepper, minced
- 3 scallions, sliced
- 1/4 cup reduced-fat mayonnaise
- 2 large eggs
- 1 large egg white
- 10 dashes hot sauce, such as
- 1/2 teaspoon celery salt
- 1/4 teaspoon freshly ground pepper
- 6 lemon wedges, for garnish
Cooking Directions
Step 1
Preheat oven to 450°F. Generously coat a 12-cup nonstick muffin pan with cooking spray.
Step 2
Mix crab, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt and pepper in a large bowl until well combined. Divide mixture evenly among muffin cups. Bake until crispy and cooked through, 20 to 25 minutes. Serve with lemon wedges.
Nutrition Info
- Serving: Per serving
- Calories: 183
- Carbohydrates: 18g
- Fat: 5g
- Protein: 21g
- Dietary Fiber: 6g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 124mg
- Potassium: 96mg
- Sodium: 574mg
- Exchanges: 1 starch, 3 very lean meat
- Carbohydrate Servings: 1