Ingredients
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper, divided
- 4 boneless pork loin chops, (1-1 1/4 pounds), trimmed of fat
- 2/3 cup cranberry juice cocktail, or orange juice
- 2 1/2 tablespoon clover or other mild honey
- 2 teaspoons canola oil
- 1/4 cup chopped onion
- 1 cup cranberries, fresh or frozen, thawed, coarsely chopped (see Tip)
Cooking Directions
Step 1
Mix thyme and 1/8 teaspoon each salt and pepper in a small bowl. Sprinkle both sides of pork chops with the thyme mixture.
Step 2
Stir cranberry juice and 2 1/2 tablespoons honey in a 1-cup glass measure until well blended.
Step 3
Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Add the chops and cook until browned on both sides, 2 to 3 minutes per side. Push the chops to one side of the pan, add onion to the empty half and cook, stirring, until the onion is soft and beginning to brown, 1 to 2 minutes. Pour half the juice mixture into the pan. Add cranberries. Reduce heat to medium and cook, turning the chops occasionally, until cooked through, 2 to 4 minutes. Transfer the chops to a serving plate and tent with foil to keep warm. Add the remaining juice mixture to the pan. Increase heat to high and cook until the mixtures reduces to form a syrupy sauce, about 2 minutes. Season with the remaining 1/8 teaspoon salt and pepper and up to an additional 1/2 tablespoon honey to taste. Spoon the sauce over the chops.
Nutrition Info
- Serving: Per serving
- Calories: 301
- Carbohydrates: 21g
- Fat: 10g
- Protein: 30g
- Dietary Fiber: 1g
- Saturated Fat: 3g
- Monounsaturated Fat: 5g
- Cholesterol: 81mg
- Potassium: 421mg
- Sodium: 207mg
- Exchanges: 1 fruit, 1/2 other carb, 4 lean meat
- Carbohydrate Servings: