Ingredients
- 4 boneless, center-cut pork loin chops, (1-1 1/4 pounds), trimmed of fat
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1 tablespoon extra-virgin olive oil
- 1 14-ounce c diced fire-roasted tomatoes
- 1/4 cup chopped dried apricots
- 1 tablespoon lemon juice
- 1/8 teaspoon crushed red pepper
- 1 tablespoon chopped fresh thyme, for garnish
Cooking Directions
Step 1
Preheat oven to 350°F.
Step 2
Sprinkle pork chops with salt and pepper. Heat oil in a large skillet over medium heat. Add the pork chops and cook until browned, 1 to 2 minutes per side. Transfer to an 8-inch-square glass baking dish. Add tomatoes, apricots, lemon juice and crushed red pepper to the skillet and increase heat to medium-high. Bring to a boil and cook, scraping up any browned bits, until the sauce thickens into chutney, 4 to 5 minutes. Pour the chutney over the pork chops.
Step 3
Bake the pork chops until just cooked through, 8 to 10 minutes. Divide the chops and chutney among 4 plates and sprinkle with thyme.
Nutrition Info
- Serving: Per serving
- Calories: 242
- Carbohydrates: 11g
- Fat: 10g
- Protein: 25g
- Dietary Fiber: 2g
- Saturated Fat: 3g
- Monounsaturated Fat: 6g
- Cholesterol: 65mg
- Potassium: 441mg
- Sodium: 414mg
- Exchanges: 1 fruit, 3.5 lean meat
- Carbohydrate Servings: