Ingredients
- 12 ounces boneless duck breast, (see Ingredient notes, below), skin removed
- 2 teaspoons canola oil
- 1 pound eggplant, diced
- 2 bell peppers, red and/or yellow, cut into 1-inch pieces
- 1 cup “lite” coconut milk
- 1 cup reduced-sodium chicken broth
- 2 tablespoon brown sugar
- 1 tablespoon green curry paste, (see Ingredient notes)
- 1 tablespoon fish sauce, (see Ingredient notes), optional
- 1 tablespoon lime juice
- 1/2 cup sliced fresh basil
Cooking Directions
Step 1
Cut duck breast crosswise into 1/4-inch-thick strips. Heat oil in a Dutch oven or large straight-sided skillet over high heat until shimmering but not smoking. Cook the duck, in a single layer, stirring once, until beginning to brown, 1 to 3 minutes. Transfer to a plate.
Step 2
Add eggplant, bell peppers, coconut milk, broth, brown sugar, curry paste, fish sauce (if using) and lime juice to the pan. Bring to a boil, stirring. Reduce heat to a simmer, cover and cook, stirring occasionally, until the vegetables are tender, 8 to 10 minutes.
Step 3
Return the duck to the pan; stir to coat with the sauce and cook until heated through, about 1 minute. Remove from heat; stir in basil and serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 273
- Carbohydrates: 26g
- Fat: 9g
- Protein: 24g
- Dietary Fiber: 7g
- Saturated Fat: 4g
- Monounsaturated Fat: 2g
- Cholesterol: 103mg
- Potassium: 650mg
- Sodium: 200mg
- Exchanges: 2 vegetable, 1 other carb, 3 lean meat
- Carbohydrate Servings: 1