Polenta & Vegetable Bake

Trainers Near You
San Diego CA change location

Mary MacDonald

Personal Trainer

Solana Beach, California

Sandra Lynn Major

Group Fitness Instructor

El Cajon, CA

Brian Moehl

Personal Trainer

La Mesa, CA

View More

Healthy Recipes
Provided by

< BACK
Polenta & Vegetable Bake

Polenta & Vegetable Bake

This healthful and comforting vegetarian casserole is perfect on a cool night or any time of year when you want to remember clear, brisk October evenings. Make It a Meal: Enjoy with a glass of Zinfandel and for dessert, biscotti dipped in a fresh-brewed cup of coffee.

Serves 8

Prep Time 35 min

Total Time 40 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Calcium   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 2 tablespoon extra-virgin olive oil
  • 1 medium eggplant, diced
  • 1 small zucchini, finely diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 cup water
  • 10 ounces baby spinach
  • 1 1/2 cups prepared marinara sauce, preferably lower-sodium
  • 1/2 cup chopped fresh basil
  • 14 ounces prepared polenta, sliced lengthwise into 6 thin slices
  • 1 1/2 cups shredded part-skim mozzarella, divided

Cooking Directions

Step 1


Preheat oven to 450 degree F. Coat a 9-by-13-inch baking dish with cooking spray.

Step 2


Heat oil in a large nonstick skillet over medium-high heat. Add eggplant, zucchini, salt and pepper and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes. Add water and spinach; cover and cook until wilted, stirring once, about 3 minutes. Stir marinara sauce into the vegetables and heat through, 1 to 2 minutes. Remove from the heat and stir in basil.

Step 3


Place polenta slices in a single layer in the prepared baking dish, trimming to fit if necessary. Sprinkle with 3/4 cup cheese, top with the eggplant mixture and sprinkle with the remaining 3/4 cup cheese. Bake until bubbling and the cheese has just melted, 12 to 15 minutes. Let stand for about 5 minutes before serving.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools