Ingredients
- 8 ounces sugar snap peas, trimmed (about 2 cups)
- 1 small red bell pepper, cut into strips (about 1 cup)
- 1 large carrot, peeled and thinly sliced (about 1 cup)
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 teaspoon sesame seeds
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Place peas, bell pepper and carrot in a steamer basket over 2 inches of boiling water in a saucepan. Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes. Toss with soy sauce, oil, sesame seeds and pepper.
Nutrition Info
- Serving: Per serving
- Calories: 82
- Carbohydrates: 9g
- Fat: 4g
- Protein: 2g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Potassium: 219mg
- Sodium: 168mg
- Exchanges: 1 1/2 vegetable, 1 fat (mono)
- Carbohydrate Servings: 1/2