Pumpkin Pie with Rum

Trainers Near You
San Diego CA change location

Ingrid Saenger

Personal Trainer

Solana Beach, CA

Farel Hruska

Group Fitness Instructor, Personal Trainer

San Marcos, California

Angela Hunter

Personal Trainer

Cardiff, CA

View More

Healthy Recipes
Provided by

< BACK
Pumpkin Pie with Rum

Pumpkin Pie with Rum

Dark molasses and dark rum put this pumpkin pie a cut above the rest. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Add to that our blue ribbon butter-canola crust and you’ve dropped three-quarters of the fat and more than half the calories found in most similar pies. Don’t use pumpkin-pie mix—buy canned pumpkin without added spices: the flavor will be superior.

Serves 8

Prep Time 30 min

Total Time 70 min.

Nutrition Profile: Heart Healthy   High Calcium   High Fiber   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 3/4 cup all-purpose flour
  • 1/4 cup whole-wheat flour
  • 1 tablespoon granulated sugar
  • 1/8 teaspoon salt
  • 1 tablespoon butter
  • 3 tablespoon canola oil
  • 1-2 tablespoon ice water
  • 2 large eggs
  • 1 15- or 16- plain pumpkin puree
  • 1 12-ounce c nonfat evaporated milk
  • 1/4 cup dark molasses
  • 3 tablespoon dark rum, or 1 tablespoon vanilla extract
  • 1/2 cup packed dark brown sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg

Cooking Directions

Step 1


To prepare crust: Stir all-purpose flour, whole-wheat flour, sugar and salt in a medium bowl. Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter turns a nutty brown, 30 seconds to 4 minutes, depending on your stove. Pour into a small bowl and let cool. Stir in oil. Slowly stir the butter-oil mixture into the flour mixture with a fork until the mixture is crumbly. Gradually stir in enough ice water so the dough holds together. Press the dough into a flattened disk.

Step 2


Place two overlapping lengths of plastic wrap on a work surface. Set the dough in the center and cover with two more sheets of plastic wrap. Roll the dough into a 13-inch circle. Remove the top sheets and invert the dough into a 9-inch deep-dish pie pan. Remove the remaining wrap. Fold the edges under at the rim and crimp. Cover loosely with plastic wrap and refrigerate while you prepare the filling.

Step 3


To prepare filling & bake pie: Position rack in lower third of oven; preheat to 350°F. Lightly whisk eggs in a medium bowl. Add pumpkin, evaporated milk, molasses and rum (or vanilla). Combine brown sugar, cornstarch, cinnamon, ginger, nutmeg and salt in a small bowl. Rub through a sieve into the pumpkin mixture and whisk until incorporated.

Step 4


Pour the filling into the prepared crust. Bake the pie until the filling has set and a skewer inserted in the center comes out clean, 40 to 50 minutes; cover the edges with foil if they are browning too quickly. Cool on a wire rack.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools