Ingredients
- 2 cups whole-wheat flour
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 2 eggs
- 1 1/3 cups buttermilk
- 3 tablespoon extra-virgin olive oil
- 2 tablespoon butter, melted
- 1 cup thinly sliced scallions, (about 1 bunch)
- 3/4 cup diced Canadian bacon, (3 ounces)
- 1/2 cup grated Cheddar cheese
- 1/2 cup finely diced red bell pepper
Cooking Directions
Step 1
Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.
Step 2
Combine whole-wheat flour, all-purpose flour, baking powder, baking soda, pepper and salt in a large bowl.
Step 3
Whisk eggs, buttermilk, oil and butter in a medium bowl. Fold in scallions, bacon, cheese and bell pepper. Make a well in the center of the dry ingredients. Add the wet ingredients and mix with a rubber spatula until just moistened. Scoop the batter into the prepared pan (the cups will be very full).
Step 4
Bake the muffins until the tops are golden brown, 20 to 22 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.
Nutrition Info
- Serving: Per muffin
- Calories: 217
- Carbohydrates: 24g
- Fat: 9g
- Protein: 9g
- Dietary Fiber: 3g
- Saturated Fat: 3g
- Monounsaturated Fat: 4g
- Cholesterol: 50mg
- Potassium: 113mg
- Sodium: 339mg
- Exchanges: 1 1/2 starch, 1/2 meat, 1 fat
- Carbohydrate Servings: 1 1/2