Ingredients
- 2 teaspoons canola oil
- 12 corn tortillas
- 1/4 teaspoon salt
- 1 15-ounce c chili with meat and beans
- 1 15-ounce c pinto beans, rinsed
- 1 10-ounce c enchilada sauce, (1 1/4 cups)
- 1 8-ounce ca no-salt-added tomato sauce
- 1 tablespoon grated onion
- 1 cup grated extra-sharp Cheddar cheese, (4 ounces)
- 1/2 cup nonfat sour cream
- 1/2 cup nonfat plain yogurt
Cooking Directions
Step 1
Preheat oven to 425°F. Coat 2 baking sheets and a shallow 3-quart baking dish with nonstick cooking spray.
Step 2
Brush oil lightly over one side of each tortilla. Sprinkle with salt. Cut each tortilla into 8 wedges and arrange in a single layer on the prepared baking sheets. Bake until crisp, 8 to 10 minutes, rotating the baking sheets midway through baking. Let cool.
Step 3
Reduce the oven temperature to 375°F. Stir together chili, pinto beans, enchilada sauce, tomato sauce, onions and 3/4 cup of the cheese in a large bowl. Add 4 cups of the tortilla crisps and stir to coat them with sauce. Turn into the prepared baking dish and bake until bubbly, 25 to 30 minutes.
Step 4
Mix together sour cream and yogurt in a small bowl and spread over the top of the casserole. Sprinkle with the remaining 1/4 cup cheese and 2 cups tortilla crisps. Bake for 5 minutes longer.
Nutrition Info
- Serving: Per serving
- Calories: 449
- Carbohydrates: 51g
- Fat: 21g
- Protein: 17g
- Dietary Fiber: 11g
- Saturated Fat: 10g
- Monounsaturated Fat: 5g
- Cholesterol: 52mg
- Potassium: 740mg
- Sodium: 724mg
- Exchanges: 3 starch, 1 vegetable, 1 high-fat meat, 2 fat
- Carbohydrate Servings: 2 1/2