Ingredients
- 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
- 1/2 cup prepared barbecue sauce
- 1 cup canned black beans, rinsed
- 1/2 cup frozen corn, thawed, or canned corn, drained
- 1/4 cup reduced-fat sour cream
- 4 leaves romaine lettuce
- 4 10-inch whole-wheat tortillas
- 2 limes, cut in wedges
Cooking Directions
Step 1
Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
Step 2
Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.
Nutrition Info
- Serving: Per serving
- Calories: 353
- Carbohydrates: 40g
- Fat: 9g
- Protein: 33g
- Dietary Fiber: 5g
- Saturated Fat: 3g
- Monounsaturated Fat: 3g
- Cholesterol: 82mg
- Potassium: 39mg
- Sodium: 579mg
- Exchanges: 21/2 starch, 1 vegetable, 4 very lean meat
- Carbohydrate Servings: 2 1/2