Ingredients
- 2 teaspoons canola oil
- 1 cup fresh or frozen chopped onions
- 1 tablespoon curry powder
- 1/2 teaspoon hot sauce, or to taste
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon freshly ground pepper
- 2 16-ounce p frozen corn, or 3 10-ounce boxes
- 2 cups reduced-sodium chicken broth
- 2 cups water
- 1 cup “lite” coconut milk, (see Ingredient note)
Cooking Directions
Step 1
Heat oil in a large saucepan over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Add curry powder, hot sauce, salt and pepper and stir to coat the onions. Stir in corn, broth and water; increase the heat to high and bring the mixture to a boil. Remove from the heat and puree in a blender or food processor (in batches, if necessary) into a homogeneous mixture that still has some texture. Pour the soup into a clean pot, add coconut milk and heat through. Serve hot or cold.
Variation
Make Curried Sweet Pea Bisque by substituting frozen peas for the corn.
Nutrition Info
- Serving: Per serving
- Calories: 138
- Carbohydrates: 24g
- Fat: 4g
- Protein: 5g
- Dietary Fiber: 3g
- Saturated Fat: 2g
- Monounsaturated Fat: 1g
- Cholesterol: 1mg
- Potassium: 291mg
- Sodium: 121mg
- Exchanges: 1 1/2 starch, 1 fat
- Carbohydrate Servings: 1 1/2