Ingredients
- 4 14-ounce c reduced-sodium chicken broth
- 6 cloves garlic, crushed and peeled
- 4 4-inch spr fresh rosemary, or 1 tablespoon dried
- 1/8-1 teaspoon crushed red pepper
- 1 15-1/2-oun cannellini, (white kidney) beans, rinsed, divided
- 1 14-1/2-oun diced tomatoes
- 1 cup medium pasta shells, or orecchiette
- 2 cups individually quick-frozen spinach, (6 ounces) (see Ingredient note)
- 6 teaspoons extra-virgin olive oil, (optional)
- 6 tablespoon freshly grated Parmesan cheese
Cooking Directions
Step 1
Combine broth, garlic, rosemary and crushed red pepper in a 4- to 6-quart Dutch oven or soup pot; bring to a simmer. Partially cover and simmer over medium-low heat for 20 minutes to intensify flavor. Meanwhile, mash 1 cup beans in a small bowl.
Step 2
Scoop garlic cloves and rosemary from the broth with a slotted spoon (or pass the soup through a strainer and return to the pot). Add mashed and whole beans to the broth, along with tomatoes; return to a simmer. Stir in pasta, cover and cook over medium heat, stirring occasionally, until the pasta is just tender, 10 to 12 minutes.
Step 3
Stir in spinach, cover and cook just until the spinach has thawed, 2 to 3 minutes. Ladle the soup into bowls and garnish each serving with a drizzle of oil, if desired, and a sprinkling of Parmesan.
Variation: Substitute chickpeas (garbanzo beans) for the cannellini beans; use a food processor to puree them.
Nutrition Info
- Serving: Per serving
- Calories: 133
- Carbohydrates: 21g
- Fat: 2g
- Protein: 9g
- Dietary Fiber: 4g
- Saturated Fat: 1g
- Monounsaturated Fat: 0g
- Cholesterol: 6mg
- Potassium: 29mg
- Sodium: 356mg
- Exchanges: 1 1/ 2 starch, 1 vegetable, 1 lean meat
- Carbohydrate Servings: 1