Spinach, Avocado & Mango Salad

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Spinach, Avocado & Mango Salad

Spinach, Avocado & Mango Salad

Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.

Serves 4

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1/3 cup orange juice
  • 1 tablespoon red-wine vinegar
  • 2 tablespoon hazelnut oil, almond oil or canola oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 10 cups baby spinach leaves, (about 8 ounces)
  • 1 1/2 cups radicchio, torn into bite-size pieces
  • 8-12 small red radishes, (1 bunch), sliced
  • 1 small ripe mango, sliced
  • 1 medium avocado, sliced

Cooking Directions

Step 1


To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.

Step 2


To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.



Comments

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