Ingredients
- 1/2 cup dried apricots
- 1 cup hot water
- 2 cups loosely packed mint leaves, (about 1 bunch)
- 1 teaspoon freshly grated orange zest
- 1/2 cup orange juice
- 2 tablespoon honey
- 4 teaspoons Dijon mustard
- 4 teaspoons red-wine vinegar
- 1/2 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 1/4 cup extra-virgin olive oil
- 1 pound boneless, skinless chicken breast, trimmed of fat
- 1 large head romaine lettuce, torn into bite-size pieces (10 cups)
- 6 fresh apricots, or plums, pitted and cut into wedges
- 1/2 cup sliced almonds, toasted (see Tip)
Cooking Directions
Step 1
Preheat grill.
Step 2
To prepare marinade & dressing: Soak dried apricots in hot water for 10 minutes. Drain and transfer apricots to a food processor. Add 2 cups mint, orange zest, orange juice, honey, mustard, vinegar, salt and pepper. Process until smooth. With the motor running, gradually drizzle in oil. Reserve 1 cup for the dressing.
Step 3
To prepare salad: Transfer the remaining marinade to a large sealable plastic bag. Add chicken, seal and turn to coat. Marinate in the refrigerator for 20 minutes.
Step 4
Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate). Grill the chicken over medium-high heat until no longer pink in the center, 6 to 8 minutes per side. (Discard the marinade.)
Step 5
Meanwhile, combine lettuce, apricot (or plum) wedges and chopped mint in a large bowl. Add the reserved dressing and toss to coat. Divide the salad among 4 plates. Slice the chicken and arrange over the salads. Sprinkle with almonds and serve.
Nutrition Info
- Serving: Per serving
- Calories: 456
- Carbohydrates: 33g
- Fat: 20g
- Protein: 34g
- Dietary Fiber: 10g
- Saturated Fat: 3g
- Monounsaturated Fat: 13g
- Cholesterol: 66mg
- Potassium: 1281mg
- Sodium: 433mg
- Exchanges: 1 fruit, 3 vegetable, 4 lean meat, 1fat (mono)
- Carbohydrate Servings: 2