Ingredients
- 3/4 cup whole-wheat flour
- 3/4 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 large egg whites, at room temperature (see Tip)
- 1 cup sugar, or 1/2 cup
- 1/2 cup unsweetened applesauce
- 2 tablespoon canola oil
- 1/4 teaspoon lemon extract, (optional)
- 1 cup grated zucchini, lightly packed (about 8 ounces)
- 2 tablespoon chopped walnuts
Cooking Directions
Step 1
Preheat oven to 350°F. Coat 2 mini 6-by-3-inch loaf pans with cooking spray.
Step 2
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl.
Step 3
Whisk egg whites, sugar (or Splenda), applesauce, oil and lemon extract (if using) in a medium bowl. Stir in zucchini.
Step 4
Make a well in the dry ingredients; slowly, mix in the zucchini mixture with a rubber spatula. Fold in walnuts. Do not overmix. Transfer the batter to the prepared pans.
Step 5
Bake the loaves until a toothpick comes out almost clean, 40 to 45 minutes. Cool in the pan on a wire rack for about 5 minutes, then turn out onto the rack to cool completely.
Nutrition Info
- Serving: Per slice
- Calories: 118
- Carbohydrates: 22g
- Fat: 3g
- Protein: 2g
- Dietary Fiber: 1g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Cholesterol: 0mg
- Potassium: 37mg
- Sodium: 88mg
- Exchanges: 1 1/2 starch
- Carbohydrate Servings: 1 1/2