Ingredients
- 3 cups fresh or frozen and partially thawed blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip)
- 6 tablespoon sugar
- 1 tablespoon lemon juice
- 3/4 cup low-fat plain yogurt
Cooking Directions
Step 1
Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.
Step 2
Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.
Nutrition Info
- Serving: Per serving
- Calories: 106
- Carbohydrates: 22g
- Fat: 1g
- Protein: 3g
- Dietary Fiber: 4g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 2mg
- Potassium: 192mg
- Sodium: 22mg
- Exchanges: 1 1/2 fruit
- Carbohydrate Servings: 1 1/2