Ingredients
- 1 1/4 cups orange juice, preferably calcium-fortified
- 1 banana
- 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
- 1/2 cup low-fat silken tofu, or low-fat plain yogurt
- 1 tablespoon sugar, or
Cooking Directions
Step 1
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 157
- Carbohydrates: 33g
- Fat: 2g
- Protein: 4g
- Dietary Fiber: 4g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 430mg
- Sodium: 19mg
- Exchanges: 2 fruit, 1/2 low-fat milk
- Carbohydrate Servings: 2