Ingredients
- 1/2 ounce whole shelled (unpeeled) almonds
- 1/4 ounce unsalted dry-roasted peanuts
- 1/4 ounce dried cranberries
- 1 tablespoon chopped pitted dates
- 1 1/2 teaspoon chocolate chips
Cooking Directions
Step 1
Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
Nutrition Info
- Serving: Per serving
- Calories: 102
- Carbohydrates: 11g
- Fat: 6g
- Protein: 3g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 0mg
- Potassium: 69mg
- Sodium: 29mg
- Exchanges: 1 fruit, 1 fat
- Carbohydrate Servings: 1