Ingredients
- 1 teaspoon sesame seeds
- 1/2 cup water, divided
- 1 teaspoon rice-wine vinegar, or white-wine vinegar
- 1 teaspoon cornstarch
- 2 teaspoons black bean-garlic sauce, (see Ingredient note)
- 2 teaspoons canola oil
- 1 clove garlic, minced
- 4 cups broccoli florets
Cooking Directions
Step 1
Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.
Step 2
Mix 1/4 cup water, vinegar and cornstarch in a small bowl. Add black bean sauce and stir until smooth.
Step 3
Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat. Serve immediately, sprinkled with the sesame seeds.
Nutrition Info
- Serving: Per serving
- Calories: 53
- Carbohydrates: 6g
- Fat: 3g
- Protein: 2g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Potassium: 247mg
- Sodium: 133mg
- Exchanges: 1 vegetable, 1/2 fat (mono)
- Carbohydrate Servings: 1/2