Ingredients
- 2 19-ounce o cannellini beans, rinsed, divided
- 3 tablespoon extra-virgin olive oil, divided
- 1 medium onion, halved and sliced
- 4 cups shredded Savoy cabbage, (1/2 medium head)
- 3 cloves garlic, minced, plus 1 clove garlic, halved
- 3 14-1/2-oun reduced-sodium chicken broth, or 5 1/4 cups vegetable broth
- Freshly ground pepper, to taste
- 8 1/2-inch-t day-old whole-wheat country bread
- 1 cup grated fontina cheese, or 1/2 cup Parmesan cheese
Cooking Directions
Step 1
Mash 1 1/2 cups beans with a fork.
Step 2
Heat 1 teaspoon oil over medium heat in a Dutch oven or soup pot. Add onion and cook, stirring often, until softened and lightly browned, 2 to 3 minutes. Add cabbage and minced garlic; cook, stirring often, until the cabbage has wilted, 2 to 3 minutes. Add broth, mashed beans and whole beans; bring to a simmer. Reduce heat to medium-low, partially cover and simmer until the cabbage is tender, 10 to 12 minutes. Season with pepper.
Step 3
Shortly before the soup is ready, toast bread lightly and rub with the cut side of the garlic clove (lightly or heavily depending on taste). Divide toast among 8 soup plates. Ladle soup over the toast and sprinkle with cheese. Drizzle about 1 teaspoon oil over each serving. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 303
- Carbohydrates: 38g
- Fat: 11g
- Protein: 16g
- Dietary Fiber: 12g
- Saturated Fat: 4g
- Monounsaturated Fat: 5g
- Cholesterol: 19mg
- Potassium: 474mg
- Sodium: 580mg
- Exchanges: 2 starch, 1 vegetable, 1 lean protein, 1 1/2 fat
- Carbohydrate Servings: 2