Melange of Roasted Baby Vegetables

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Melange of Roasted Baby Vegetables

Melange of Roasted Baby Vegetables

Fresh thyme and a golden maple glaze season this attractive mixture of tiny root vegetables.

Serves 4

Prep Time 20 min

Total Time 50 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 1 1/2 cups pearl onions
  • 2 cups baby carrots, (1/4 inch of greens left on) or mini carrots
  • 12 ounces baby turnips, peeled (1/4 inch of greens left on) and halved, if large, or regular turnips, peeled and cut into 1/2-inch wedges
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons pure maple syrup, divided
  • 1/2 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 10 sprigs fresh thyme, or lemon thyme
  • 2 teaspoons cider vinegar
  • 2 tablespoon chopped fresh flat-leaf parsley, divided

Cooking Directions

Step 1


Preheat oven to 450° F. Bring a medium saucepan of water to a boil. Add onions and boil for 1 minute. Drain and rinse under cold running water. Using a sharp paring knife, trim root ends and peel.

Step 2


Combine the onions, carrots, turnips, oil, 1 teaspoon maple syrup, salt, pepper and thyme sprigs in a large bowl; toss to coat well. Spread the vegetable mixture in a single layer on a large baking sheet with sides. Roast, turning the vegetables twice, until tender and lightly browned in spots, about 30 minutes.

Step 3


Transfer the vegetables to a large bowl; remove thyme stems. Drizzle with the remaining 1 teaspoon syrup, vinegar and 1 tablespoon parsley; toss to coat. Sprinkle with the remaining 1 tablespoon parsley and serve.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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