Ingredients
- 12 ounces whole-wheat spaghetti, (see Ingredient note)
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic, minced
- 1/8-1 teaspoon crushed red pepper
- 2 ounces thinly sliced prosciutto, trimmed of fat and cut into thin strips (1/2 cup)
- 1 12-ounce j roasted red peppers, rinsed and cut into thin strips (1 1/2 cups)
- 8 cups arugula leaves, (8 ounces)
- 2/3 cup freshly grated Parmesan cheese, divided
- Freshly ground pepper, to taste
- 1/3 cup chopped walnuts, toasted
Cooking Directions
Step 1
Cook spaghetti in a large pot of lightly salted boiling water until just tender, 8 to 10 minutes.
Step 2
Meanwhile, heat oil in a large skillet over medium-low heat. Add garlic and crushed red pepper; cook, stirring, until fragrant but not colored, 1 to 2 minutes. Add prosciutto and cook, stirring often, until lightly browned, 2 to 3 minutes. Stir in roasted peppers and arugula; increase heat to medium-high. Cook, stirring often, until the arugula is wilted, 3 to 4 minutes.
Step 3
Reserving 1/3 cup of the cooking water, drain the spaghetti and place in a warmed large bowl. Add the reserved water, arugula mixture, 1/3 cup Parmesan and pepper; toss to coat well. Sprinkle with walnuts and the remaining Parmesan and serve.
Nutrition Info
- Serving: Per serving
- Calories: 496
- Carbohydrates: 73g
- Fat: 16g
- Protein: 23g
- Dietary Fiber: 13g
- Saturated Fat: 3g
- Monounsaturated Fat: 4g
- Cholesterol: 16mg
- Potassium: 388mg
- Sodium: 834mg
- Exchanges: 4 starch, 1 1/2 vegetable, 1 lean protein, 2 fat
- Carbohydrate Servings: 4