Ingredients
- 1 1/2 teaspoons red curry paste, (see Note), or more to taste
- 3 cloves garlic, peeled
- 3 1/8-inch-t peeled fresh ginger
- 1/2 cup coarsely chopped cilantro stems plus 1/2 cup chopp, divided
- 6 scallions, coarsely chopped
- 1/2 cup water
- 2 teaspoons canola oil
- 3 pounds bone-in bison short ribs, or 2 pounds boneless (see Note), trimmed
- 2 cups thinly sliced red onion
- 1 1/2 cups reduced-sodium chicken broth
- 3 tablespoon fish sauce, (see Note)
- 2 tablespoon lime juice, or more to taste
- 3 ripe tomatoes, seeded and diced
- 1 cup “lite” coconut milk, (optional)
- 6 baby bok choy, cut in half, or 3 regular bok choy, cut into quarters
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Place curry paste to taste, garlic, ginger, cilantro stems, scallions and water in a blender or food processor. Blend or process to form a loose paste. Add more water if the mixture is too dense to blend.
Step 2
Heat oil in a large pot or Dutch oven over medium heat. Add ribs and brown on all sides, 6 to 8 minutes total. Stir in the curry mixture, onion, broth, fish sauce and 2 tablespoons lime juice. Bring to a simmer. Cover, reduce heat to maintain a simmer, and cook, turning the ribs every 30 minutes, until the meat is very tender when pierced with a fork, 2 to 2 1/2 hours.
Step 3
Transfer the ribs to a plate; cover and keep warm. Add tomatoes and coconut milk (if using) to the broth; bring to a simmer. Add bok choy; cover and cook until the bok choy bases can be pierced with a fork, 10 to 20 minutes, depending on the size. Season with pepper and more lime juice, if desired. Serve topped with cilantro leaves.
Nutrition Info
- Serving: Per serving
- Calories: 211
- Carbohydrates: 12g
- Fat: 4g
- Protein: 31g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 79mg
- Potassium: 781mg
- Sodium: 759mg
- Exchanges: 1 1/2 vegetable, 3 1/2 lean meat
- Carbohydrate Servings: 1