Ingredients
- 4 teaspoons ground cumin
- 2 teaspoons caraway seeds
- 1 teaspoon kosher salt,, divided
- 3/4 teaspoon crushed red pepper
- 1/2 teaspoon freshly ground pepper
- 8 lean lamb loin chops, trimmed (about 2 pounds)
- 4 teaspoons canola oil
- 1 small shallot, minced
- 1/4 cup chopped dates, (optional)
- 1 pound chard, stems removed, leaves chopped
- 1/4 cup pine nuts, toasted (see Tip)
Cooking Directions
Step 1
Combine cumin, caraway, 3/4 teaspoon salt, crushed red pepper and pepper in a small bowl. Rub both sides of lamb chops with the spice rub. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chops and cook until browned, about 2 minutes per side. Reduce heat to medium and continue cooking to desired doneness, 3 to 5 more minutes per side for medium. Transfer to a plate; tent with foil to keep warm.
Step 2
Add the remaining 2 teaspoons oil to the pan and heat over medium heat. Add shallot and dates (if using); cook, stirring, until softened, about 1 minute. Add chard leaves and cook, stirring, until wilted, 2 to 3 minutes. Stir in pine nuts and the remaining 1/4 teaspoon salt. Serve the chard topped with the lamb chops.
Nutrition Info
- Serving: Per serving
- Calories: 345
- Carbohydrates: 8g
- Fat: 21g
- Protein: 33g
- Dietary Fiber: 4g
- Saturated Fat: 4g
- Monounsaturated Fat: 9g
- Cholesterol: 90mg
- Potassium: 1069mg
- Sodium: 568mg
- Exchanges: 1 vegetable, 4 lean meat, 2 fat
- Carbohydrate Servings: 1