Ingredients
- 1 small eggplant, (about 12 ounces), cut into 1/4-inch-thick slices
- 1 teaspoon salt
- 1 tablespoon extra-virgin olive oil
- 2 tablespoon balsamic vinegar, divided
- 2 cloves garlic, minced, divided
- 2 large red bell peppers, roasted and sliced, or two 6-ounce jars roasted red peppers, drained, rinsed and sliced
- Freshly ground pepper to taste
- 8 1/2-inch-t Italian bread, preferably whole-grain
- 4 ounces thinly sliced capicola, (see Note)
- 1 bunch arugula, trimmed (4 cups)
Cooking Directions
Step 1
Preheat grill or broiler.
Step 2
Place eggplant slices in a large colander over a bowl. Sprinkle with salt and let stand for 15 minutes. Rinse well under running water and pat dry.
Step 3
Brush oil lightly over both sides of the eggplant slices. Grill or broil the eggplant until tender, 3 to 4 minutes per side. Place in a bowl and toss with 1 tablespoon vinegar and half of the minced garlic.
Step 4
Toss peppers in a separate bowl with the remaining 1 tablespoon vinegar and garlic. Season with pepper.
Step 5
Grill or broil bread until lightly browned, 1 to 2 minutes per side.
Step 6
To assemble sandwiches, layer capicola, the eggplant, the red peppers and arugula between toasted bread slices.
Nutrition Info
- Serving: Per serving
- Calories: 191
- Carbohydrates: 26g
- Fat: 6g
- Protein: 9g
- Dietary Fiber: 7g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 15mg
- Potassium: 596mg
- Sodium: 566mg
- Exchanges: 1 starch, 2 vegetable, 1/2 lean meat, 1 fat
- Carbohydrate Servings: 1