Ingredients
- 1 tablespoon sesame oil, or canola oil
- 1 pound chicken tenders, cut into 1-inch pieces
- 1 2-inch pie fresh ginger, peeled and cut into matchsticks or minced
- 4 cloves garlic, thinly sliced
- 1/2 cup dry sherry, (see Tip)
- 1 14-ounce c reduced-sodium chicken broth
- 1 1/2 cups water
- 2 tablespoon reduced-sodium soy sauce
- 1 teaspoon Asian red chile sauce, such as sriracha, or to taste
- 1 bunch mustard greens, or chard, stemmed and chopped (6-7 cups), or 2 cups frozen chopped mustard greens
Cooking Directions
Step 1
Heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, about 6 minutes. Transfer to a plate with tongs.
Step 2
Add ginger and garlic to the pot and cook until fragrant, about 10 seconds. Add sherry and cook until mostly evaporated, scraping up any browned bits, 1 1/2 to 3 minutes. Add broth and water, increase heat to high and bring to a boil. Boil for 5 minutes. Add soy sauce, chile sauce and mustard greens (or chard) and cook until the greens are tender, about 3 minutes. Return the chicken and any accumulated juices to the pot and cook until heated through, 1 to 2 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 201
- Carbohydrates: 7g
- Fat: 4g
- Protein: 31g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 69mg
- Potassium: 369mg
- Sodium: 346mg
- Exchanges: 1 vegetable, 3 1/2 lean meat
- Carbohydrate Servings: 1/2