Ingredients
- 2 navel oranges
- 2 tablespoon all-purpose flour
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 4 boneless, skinless chicken breasts, (about 1 1/4 pounds), trimmed and tenders removed
- 1 cup reduced-sodium chicken broth
- 1 tablespoon canola oil
- 1 cup white wine
- 1/2 cup golden raisins
- 2 tablespoon honey
- 1 3-inch cinnamon stick
- 1/2 cup slivered almonds, toasted (see Tip)
Cooking Directions
Step 1
Zest and juice one orange. Remove the skin and white pith from the other orange, then halve and slice. Reserve zest and juice separately from the orange slices.
Step 2
Combine flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge chicken in the flour, shaking off any excess. Transfer the remaining flour to a small bowl, add broth and whisk to combine.
Step 3
Heat oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned, 3 to 4 minutes per side. Transfer to a plate. Add wine to the pan and cook for 1 minute. Add the flour-broth mixture, the reserved orange zest and juice, raisins, honey, cinnamon stick and the remaining 1/4 teaspoon salt; bring to a boil. Reduce heat to a simmer, return the chicken and any accumulated juices to the pan and cook, turning the chicken once or twice, until an instant-read thermometer inserted into the thickest part of the meat registers 165°F and the sauce has thickened, 10 to 12 minutes.
Step 4
Transfer the chicken to a serving platter. Discard the cinnamon stick. Spoon the sauce over the chicken and garnish with the reserved orange slices and almonds.
Nutrition Info
- Serving: Per serving
- Calories: 420
- Carbohydrates: 37g
- Fat: 13g
- Protein: 31g
- Dietary Fiber: 3g
- Saturated Fat: 2g
- Monounsaturated Fat: 7g
- Cholesterol: 74mg
- Potassium: 587mg
- Sodium: 395mg
- Exchanges: 2 1/2 fruit, 3 1/2 lean meat, 1 fat
- Carbohydrate Servings: 2 1/2