Ingredients
- 1 tablespoon extra-virgin olive oil, divided
- 1 16-ounce p shelf-stable gnocchi, (see Tip)
- 1 medium yellow onion, thinly sliced
- 4 cloves garlic, minced
- 1/2 cup water
- 6 cups chopped chard leaves, (about 1 small bunch) or spinach
- 1 15-ounce c diced tomatoes with Italian seasonings
- 1 15-ounce c white beans, rinsed
- 1/4 teaspoon freshly ground pepper
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup finely shredded Parmesan cheese
Cooking Directions
Step 1
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
Step 2
Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 325
- Carbohydrates: 55g
- Fat: 7g
- Protein: 14g
- Dietary Fiber: 6g
- Saturated Fat: 2g
- Monounsaturated Fat: 3g
- Cholesterol: 8mg
- Potassium: 360mg
- Sodium: 616mg
- Exchanges: 3 starch, 1 vegetable, 1 lean meat, 1 fat
- Carbohydrate Servings: 3