Ingredients
- 3 tablespoon canola oil
- 1 cup diced shallots, (5-6 large)
- 4 large clov garlic, minced
- 2 tablespoon minced fresh ginger
- 1 5-inch pie lemongrass, (see Note), cut into 3/4-inch pieces, or zest of 1 lime
- 1-2 small chile peppers, such as serranos or jalapeños, seeded and thinly sliced
- 3 tablespoon all-purpose flour
- 4 cups reduced-sodium chicken broth
- 4 cups fish or seafood stock, or bottled clam juice
- 12 ounces Pacific cod, or halibut, cut into 2-inch pieces
- 12 ounces raw shrimp, (see Note), peeled, deveined and cut into 1-inch pieces
- 8 ounces dry sea scallops, (see Note), tough muscle removed, cut in half crosswise
- 16 mussels, scrubbed well (see Tip)
- 10 large shiitake mushrooms caps, cut into 1-inch pieces
- Juice of 1 large lime
- 1 ripe avocado, peeled and diced
- 1/4 cup fresh cilantro leaves
Cooking Directions
Step 1
Heat oil in a large heavy casserole or Dutch oven over medium heat. Add shallots, garlic, ginger, lemongrass (or lime zest) and chile pepper to taste; cook, stirring, until very soft, 3 to 4 minutes. Add flour; stir well to combine. Add chicken broth and fish or seafood stock (or clam juice). Bring to a simmer; reduce heat and gently simmer for 15 minutes.
Step 2
Carefully submerge fish, shrimp, scallops, mussels and mushrooms in the broth. Return to a gentle simmer and cook until just cooked through, 3 to 4 minutes. Remove the pot from the heat and stir in lime juice. Serve garnished with avocado and cilantro.
Nutrition Info
- Serving: Per serving
- Calories: 293
- Carbohydrates: 13g
- Fat: 12g
- Protein: 33g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 6g
- Cholesterol: 99mg
- Potassium: 708mg
- Sodium: 344mg
- Exchanges: 4 lean meat, 1 fat
- Carbohydrate Servings: 1